Guilty Girl Guide to Life

The Problem with Guilt Part 6: Guilt Likes the Dark

Guilty Girl Guide to Life

The Problem with Guilt Part 5: We Go It Alone

  A guilt trip is a lonely journey. We rarely take a companion along with us. Those around us may suffer because of our guilt but they aren’t able to ease it. We are unable to share our burden with others so they might carry part of it for us.

Guilty Girl Guide to Life

The Problem with Guilt Part 4: We Overcompensate

  We feel guilty. We think we’ve done something wrong. We try to make it right. When we can’t make it right, we overreact. One of the ways we overreact is to overcompensate. In other words, we try to make things up. We can’t make it right, so we work to make it better. Oh, Boy!

Guilty Girl Guide to Life

The Problem with Guilt Part 3: We Overreact

  Let’s review: we say we feel guilty. Our brains process guilt with doing something wrong. If we have done something wrong, then we must work to make it right. Unfortunately, we haven’t REALLY done anything wrong so we find it’s impossible to make things right. Out of frustration, we simply try harder. And that is when we overreact.

Guilty Girl Guide to Life

The Problem with Guilt Part 2: We Try to Make it Right

  If we think we are guilty, then we believe we have done something wrong. When we do something wrong, we try to make it right. We make a mistake, we correct it. We break something, we replace it. We damage something, we pay to have it repair. These are all very cut & dry, very black & white. Unfortunately,…

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Guilty Girl Guide to Life

The Problem with Guilt Part 1: Guilt Implies We’ve Done Something Wrong!

I LOVE Law & Order. I watch it on one of the local stations every Wednesday & Thursday. I watch other crime shows as well but Law & Order allows me to see the police do their job & the prosecutors do their job. So I see courtroom action every episode. Most episodes, at some point, a judge asks the…

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Guilty Girl Guide to Life

Stop Calling It Guilt!

I like watching courtroom programs like Law & Order & Perry Mason. One thing they have taught me is the meaning of guilt. In my opinion, guilt implies a misdeed has been done. Sometimes, such as on these shows, the misdeed is a terrible crime, someone has broken the law. At other times, people have done something bad that may…

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Guilty Girl Guide to Life

About Me, My Blog & This Site

Before we begin this new¬† endeavor, I wanted to tell you about me, give you an overview of the blog & share some of the features of this site.   About Me Married for 37 years to Mr. D, Terry Duckworth. We have 1 daughter, Katy, The Child; Veteran of the U.S. Navy. I enlisted when I was 31 years…

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Guilty Girl Guide to Life, Uncategorized

Welcome!

  Welcome! I am Jean Ann Duckworth, Simply Jean Ann, your Tour Guide helping you make the journey from Guilty Girl 2 Empowered Woman. Your tour package includes many items you need to make a smooth & successful journey: Advice & tips; Podcasts; Videos; Books; Online Events & more. Coming Soon! Guilty Girl Tour Groups & Social Network Increase your…

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